Have one meal with organ meat, and atleast one meal with bone broth, per week. It's important to do so as a meat diet consisting of only muscle meat can cause thyroid damage.
Miso butter Flank steak
Miso butter Flank steak
Curries
- Chicken Curry (chicken, cashews, onions and garlic, your curry mix, tomatoes and coconut milk). Eat with rice, or add carrots and peas to curry.
- Shrimp curry (shrimp, coconut milk, red peppers, onions)
One Pot/Pan
Fish
- Pecan crusted salmon. Serve with sautéed collards or swiss chard.